/* Self-hosted Poppins — www.hansivar.no */
@font-face{font-family:'HIB Poppins';font-style:normal;font-weight:300;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-Light.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:normal;font-weight:400;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-Regular.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:normal;font-weight:500;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-Medium.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:normal;font-weight:600;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-SemiBold.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:normal;font-weight:700;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-Bold.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:normal;font-weight:800;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-ExtraBold.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:italic;font-weight:300;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-LightItalic.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:italic;font-weight:400;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-Italic.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:italic;font-weight:500;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-MediumItalic.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:italic;font-weight:600;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-SemiBoldItalic.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:italic;font-weight:700;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-BoldItalic.ttf') format('truetype')}
@font-face{font-family:'HIB Poppins';font-style:italic;font-weight:800;font-display:swap;src:url('https://www.hansivar.no/Poppins/Poppins-ExtraBoldItalic.ttf') format('truetype')}

/* ==========================================================================
   RUNDRM TRAINING STYLE SHEET - PREMIUM GLASSMORPHISM THEME
   ========================================================================== */

/* --- VARIABLES / DESIGN SYSTEM --- */
:root {
    /* Color Palette */
    --bg-main: #323232;
    --bg-card: rgba(34, 34, 34, 0.9); /* #222222 with glassmorphism opacity */
    --bg-input: #323232;              /* stand out against cards */
    --primary: #e60000;               /* brand color */
    --primary-gradient: linear-gradient(135deg, #e60000 0%, #ff3b30 100%);
    --selected-background: rgba(230, 0, 0, 0.15);
    --selected-text: #ffffff;
    --selected-accent: #e60000;
    --accent: #e60000;
    --primary-text: #e60000;
    --border: #555555;                /* elementer farge */
    --border-hover: rgba(230, 0, 0, 0.6);
    
    /* Typography Colors */
    --text-light: #ffffff;            /* tekst farge */
    --text-muted: #d1d5db;
    --text-title: #ffffff;
    --input-text: #ffffff;
    --input-muted: #d1d5db;
    --result-text: #ffffff;
    --result-muted: #d1d5db;
    --result-accent: #ffffff;
    --metric-text: #ffffff;
    --structure-text: #ffffff;
    --guide-background: rgba(13, 20, 38, 0.4);
    --guide-content-background: rgba(5, 8, 18, 0.25);
    --guide-footer-background: rgba(230, 0, 0, 0.08);
    --guide-header-text: #ffffff;
    --guide-header-accent: #ffffff;
    --guide-content-text: #ffffff;
    --guide-content-muted: #d1d5db;
    --guide-content-accent: #ffffff;
    --guide-footer-text: #ffffff;
    --guide-footer-accent: #ffffff;
    --action-text: #ffffff;
    --action-hover-text: #ffffff;
    --z1-text: #111111;
    --z2-text: #ffffff;
    --z3-text: #111111;
    --z4-text: #111111;
    --z5-text: #111111;
    --card-radius: 20px;
    --button-radius: 10px;
    --input-radius: 10px;
    --choice-radius: 12px;
    --next-radius: 10px;
    --next-background: linear-gradient(135deg, #e60000 0%, #fa1414 100%);
    --next-text: #ffffff;
    --next-border: #e60000;
    --next-hover-background: linear-gradient(135deg, #fa1414 0%, #ff2626 100%);
    --next-hover-text: #ffffff;
    --next-hover-border: #fa1414;
    --next-shadow: 0 4px 15px rgba(230, 0, 0, .25);
    --next-hover-shadow: 0 6px 20px rgba(230, 0, 0, .35);
    --back-radius: 10px;
    --back-background: transparent;
    --back-text: #ffffff;
    --back-border: #ffffff;
    --back-hover-background: rgba(255, 255, 255, .14);
    --back-hover-text: #ffffff;
    --back-hover-border: #ffffff;
    --back-shadow: none;
    --back-hover-shadow: none;
    --card-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);
    
    /* Zone Colors & Soft Glows */
    --z1: #10b981;
    --z1-glow: rgba(16, 185, 129, 0.15);
    --z2: #059669;
    --z2-glow: rgba(5, 150, 105, 0.15);
    --z3: #f59e0b;
    --z3-glow: rgba(245, 158, 11, 0.15);
    --z4: #ea580c;
    --z4-glow: rgba(234, 88, 12, 0.15);
    --z5: #ef4444;
    --z5-glow: rgba(239, 68, 68, 0.15);
}

/* --- BASE STYLES --- */
.rundrm-wrapper {
    font-family: 'Poppins', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
    color: var(--text-light);
    max-width: 960px;
    margin: 0 auto;
    background: transparent;
    padding: 0;
    min-height: 0;
    box-sizing: border-box;
}

.rundrm-wrapper * {
    box-sizing: border-box;
}

.rundrm-wrapper button,
.rundrm-wrapper input[type="button"],
.rundrm-wrapper input[type="submit"] {
    border-radius: var(--button-radius);
}

.rundrm-form input:not([type="radio"]):not([type="checkbox"]),
.rundrm-form textarea,
.rundrm-form select {
    border-radius: var(--input-radius);
}

.rundrm-wrapper h2, .rundrm-wrapper h3, .rundrm-wrapper h4 { 
    color: var(--text-title) !important; 
    font-weight: 700; 
    letter-spacing: -0.025em; 
    margin-top: 0;
}

.rundrm-wrapper h2 { font-size: 2.25rem; }
.rundrm-wrapper h3 { font-size: 1.5rem; }
.rundrm-wrapper h4 { font-size: 1.125rem; }

.rundrm-wrapper p, .rundrm-wrapper label, .rundrm-wrapper span, .rundrm-wrapper div { 
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
}

/* --- WIZARD CARD & CONTAINERS --- */
.rundrm-card {
    background: var(--bg-card);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border: 1px solid var(--border);
    padding: 3rem;
    border-radius: var(--card-radius);
    box-shadow: var(--card-shadow);
    margin-bottom: 2rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.wizard-header h2 { 
    text-align: center; 
    margin-bottom: 1.5rem;
    background: linear-gradient(to right, var(--text-title), var(--text-muted));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

.progress-bar-container { 
    background: rgba(255, 255, 255, 0.03); 
    height: 8px; 
    border-radius: 4px; 
    margin-bottom: 2.5rem; 
    border: 1px solid rgba(255, 255, 255, 0.05);
    overflow: hidden;
}

.progress-bar { 
    background: var(--primary-gradient); 
    height: 100%; 
    width: 25%; 
    transition: width 0.5s cubic-bezier(0.4, 0, 0.2, 1); 
    border-radius: 4px;
}

.step-indicators { 
    display: flex; 
    justify-content: space-between; 
    width: 220px; 
    margin: 0 auto 35px; 
    position: relative;
}

.step-dot { 
    width: 36px; 
    height: 36px; 
    background: rgba(255, 255, 255, 0.05); 
    border: 1px solid rgba(255, 255, 255, 0.1);
    color: var(--text-muted);
    border-radius: 50%; 
    display: flex; 
    align-items: center; 
    justify-content: center; 
    font-weight: 600; 
    font-size: 0.95rem;
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    z-index: 2;
}

.step-dot.active { 
    background: var(--primary-gradient); 
    color: var(--primary-contrast, #ffffff); 
    border-color: transparent;
    box-shadow: 0 0 15px var(--primary-glow, rgba(230, 0, 0, 0.4));
}

.form-step { 
    display: none; 
    animation: slideUpFade 0.5s cubic-bezier(0.4, 0, 0.2, 1); 
}

.form-step.active { 
    display: block; 
}

@keyframes slideUpFade { 
    from { opacity: 0; transform: translateY(12px); } 
    to { opacity: 1; transform: translateY(0); } 
}

.step-intro { 
    color: var(--text-muted); 
    margin-bottom: 2rem; 
    font-size: 1.05rem; 
    line-height: 1.6;
}

 .rundrm-form-error {
    margin: 0 0 1.5rem;
    padding: 14px 16px;
    border: 1px solid #dc2626;
    border-left-width: 4px;
    border-radius: 10px;
    background: rgba(220, 38, 38, 0.12);
    color: var(--text-light);
    font-weight: 600;
    line-height: 1.5;
    outline: none;
}

/* --- FORMS & INPUTS --- */
.form-grid { 
    display: grid; 
    grid-template-columns: 1fr 1fr; 
    gap: 24px; 
}

.form-group { 
    margin-bottom: 2rem; 
}

.form-group label { 
    display: block; 
    margin-bottom: 10px; 
    color: var(--text-title); 
    font-size: 0.95rem; 
    font-weight: 550; 
    letter-spacing: 0.2px;
}

.helper-text { 
    font-size: 0.825rem; 
    color: var(--text-muted); 
    margin-top: 6px; 
    display: block; 
}

.optional-fields { margin: .5rem 0 2rem; overflow: hidden; border: 1px solid color-mix(in srgb, var(--border) 72%, transparent); border-radius: var(--input-radius); background: color-mix(in srgb, var(--bg-input) 52%, transparent); }
.optional-fields summary { display: flex; align-items: center; justify-content: space-between; gap: 18px; padding: 18px 20px; color: var(--text-title); cursor: pointer; list-style: none; transition: background-color .3s cubic-bezier(.22, 1, .36, 1); }
.optional-fields summary::-webkit-details-marker { display: none; }
.optional-fields summary::marker { display: none; }
.optional-fields summary:hover { background: color-mix(in srgb, var(--primary) 8%, transparent); }
.optional-fields summary:focus-visible { outline: 2px solid var(--primary); outline-offset: -3px; }
.optional-fields summary > span:first-child { display: flex; flex-direction: column; line-height: 1.35; }
.optional-fields summary strong { color: inherit; font-size: .98rem; }
.optional-fields summary small { color: var(--text-muted); font-size: .8rem; font-weight: 400; }
.optional-fields-icon { display: grid; place-items: center; flex: 0 0 30px; width: 30px; height: 30px; border: 1px solid var(--border); border-radius: 50%; color: var(--text-title); font-size: 1.15rem; transition: transform .4s cubic-bezier(.22, 1, .36, 1), background-color .3s ease; }
.optional-fields[open] .optional-fields-icon { transform: rotate(45deg); background: color-mix(in srgb, var(--primary) 14%, transparent); }
.optional-fields-body { padding: 4px 20px 2px; border-top: 1px solid color-mix(in srgb, var(--border) 55%, transparent); }
.optional-fields-intro, .optional-subsection > p { color: var(--text-muted); font-size: .88rem; line-height: 1.65; }
.optional-fields-intro { margin: 16px 0 22px; }
.optional-subsection + .optional-subsection { padding-top: 20px; border-top: 1px solid color-mix(in srgb, var(--border) 48%, transparent); }
.optional-subsection h4 { margin: 0 0 5px; color: var(--text-title); }
.optional-subsection > p { margin: 0 0 18px; }
.optional-fields .form-group { margin-bottom: 1.4rem; }

.rundrm-form input, 
.rundrm-form textarea, 
.rundrm-form select {
    width: 100%; 
    padding: 14px 16px; 
    background: var(--bg-input); 
    border: 1px solid var(--border);
    border-radius: 10px; 
    color: var(--input-text); 
    box-sizing: border-box; 
    font-family: inherit; 
    font-size: 1rem;
    transition: all 0.2s ease;
    box-shadow: inset 0 2px 4px rgba(0, 0, 0, 0.2);
}

.rundrm-form input::placeholder {
    color: var(--input-muted);
    opacity: 1;
}

.rundrm-form input:focus,
.rundrm-form select:focus { 
    border-color: var(--primary); 
    outline: none; 
    box-shadow: 0 0 12px rgba(230, 0, 0, 0.25),
                inset 0 2px 4px rgba(0, 0, 0, 0.1);
    background-color: var(--bg-input);
}

/* Custom Select Dropdown Wrapper */
.select-wrapper {
    position: relative;
}
.select-wrapper::after {
    content: "▼";
    font-size: 0.75rem;
    color: var(--text-muted);
    position: absolute;
    right: 16px;
    top: 50%;
    transform: translateY(-50%);
    pointer-events: none;
}
.rundrm-form select {
    appearance: none;
    -webkit-appearance: none;
    padding-right: 40px;
}

/* --- BUTTON RADIO CARDS --- */
.radio-cards-simple { 
    display: grid; 
    gap: 16px; 
    transition: border-color 0.3s ease, box-shadow 0.3s ease;
}
.radio-cards-simple.col-2 { grid-template-columns: 1fr 1fr; }
.radio-cards-simple.col-1 { grid-template-columns: 1fr; }
.radio-cards { 
    display: grid; 
    grid-template-columns: repeat(4, 1fr); 
    gap: 12px; 
}

.radio-card { 
    position: relative; 
    cursor: pointer; 
}
.radio-card input { 
    position: absolute; 
    opacity: 0; 
}

.card-content-simple {
    display: flex; 
    flex-direction: column; 
    align-items: center; 
    justify-content: center;
    background: var(--bg-input); 
    border: 1px solid var(--border); 
    border-radius: var(--choice-radius);
    padding: 20px; 
    transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1); 
    text-align: center; 
    min-height: 80px;
    color: var(--input-text);
}

.card-content-simple strong { 
    display: block; 
    font-size: 1.05rem; 
    color: inherit; 
    transition: color 0.2s ease;
}

.card-content-simple:hover,
.radio-card:hover .card-content {
    border-color: var(--border-hover);
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(230, 0, 0, 0.1);
}

.card-content { /* Distance cards */
    display: flex; 
    flex-direction: column; 
    align-items: center; 
    justify-content: center; 
    height: 80px;
    background: var(--bg-input); 
    border: 1px solid var(--border); 
    border-radius: var(--choice-radius); 
    transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
    color: var(--input-text);
}
.card-content .card-title {
    font-weight: 600;
    font-size: 1.1rem;
    color: inherit;
    transition: color 0.2s ease;
}

/* Checked states */
.radio-card input:checked + .card-content-simple,
.radio-card input:checked + .card-content {
    background: var(--selected-background, rgba(230, 0, 0, 0.15)); 
    border-color: var(--primary);
    box-shadow: 0 0 15px var(--primary-glow, rgba(230, 0, 0, 0.25));
    color: var(--selected-text, var(--text-light));
}

.card-content-simple strong,
.card-content-simple .sub-text,
.card-content .card-title,
.radio-card input:checked + .card-content-simple strong,
.radio-card input:checked + .card-content-simple .sub-text,
.radio-card input:checked + .card-content .card-title { 
    color: inherit;
}
.radio-card input:checked + .card-content-simple::after,
.radio-card input:checked + .card-content::after {
    content: "✓";
    position: absolute;
    top: 10px;
    right: 12px;
    color: var(--selected-accent, var(--primary-text));
    font-weight: bold;
    font-size: 0.85rem;
}

/* Radio Group Validation Error */
.radio-cards-simple.radio-error,
.radio-cards.radio-error {
    border: 1px solid var(--accent);
    border-radius: 14px;
    padding: 6px;
    box-shadow: 0 0 15px rgba(231, 76, 60, 0.2);
    animation: shakeEffect 0.4s ease-in-out;
}

@keyframes shakeEffect {
    0%, 100% { transform: translateX(0); }
    20%, 60% { transform: translateX(-6px); }
    40%, 80% { transform: translateX(6px); }
}

/* --- CHECKBOX ALIGNMENT --- */
.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    margin-top: 20px;
    padding: 15px;
    background: rgba(255, 255, 255, 0.02);
    border-radius: 10px;
    border: 1px solid rgba(255, 255, 255, 0.04);
}
.checkbox-group input {
    margin-top: 4px;
    width: 22px;
    height: 22px;
    flex-shrink: 0;
    accent-color: var(--primary);
    cursor: pointer;
}
.checkbox-group label {
    font-size: 0.925rem;
    line-height: 1.6;
    color: var(--text-muted);
    cursor: pointer;
}

/* --- NAV / ACTION BUTTONS --- */
.step-actions { 
    margin-top: 35px; 
    display: flex; 
    justify-content: space-between; 
}
.step-actions.right { 
    justify-content: flex-end; 
}

.rundrm-wrapper .btn-next,
.rundrm-wrapper .rundrm-submit-btn {
    background: var(--next-background);
    color: var(--next-text);
    padding: 15px 36px;
    border: 1px solid var(--next-border);
    border-radius: var(--next-radius);
    font-weight: 600;
    cursor: pointer;
    font-size: 1rem;
    box-shadow: var(--next-shadow);
    transition: transform 0.3s cubic-bezier(0.2, 0.8, 0.2, 1), box-shadow 0.3s ease, background 0.3s ease, color 0.3s ease, border-color 0.3s ease;
}

.rundrm-wrapper .btn-next:hover,
.rundrm-wrapper .rundrm-submit-btn:hover {
    transform: translateY(-2px);
    background: var(--next-hover-background);
    color: var(--next-hover-text);
    border-color: var(--next-hover-border);
    box-shadow: var(--next-hover-shadow);
}

.rundrm-wrapper .btn-next:active,
.rundrm-wrapper .rundrm-submit-btn:active {
    transform: translateY(0);
}

.rundrm-wrapper .btn-prev {
    background: var(--back-background);
    border: 1px solid var(--back-border);
    color: var(--back-text);
    padding: 14px 28px;
    border-radius: var(--back-radius);
    cursor: pointer;
    font-weight: 500;
    box-shadow: var(--back-shadow);
    transition: transform 0.25s cubic-bezier(0.2, 0.8, 0.2, 1), box-shadow 0.25s ease, background 0.25s ease, color 0.25s ease, border-color 0.25s ease;
}

.rundrm-wrapper .btn-prev:hover {
    transform: translateY(-1px);
    background: var(--back-hover-background);
    border-color: var(--back-hover-border);
    color: var(--back-hover-text);
    box-shadow: var(--back-hover-shadow);
}

.rundrm-wrapper .btn-prev:active {
    transform: translateY(0);
}

.btn-print { 
    background: var(--z1); 
    color: var(--z1-text); 
    padding: 14px 26px; 
    border: none; 
    border-radius: 10px; 
    cursor: pointer; 
    font-weight: 600; 
    box-shadow: 0 4px 12px var(--z1-glow);
    transition: all 0.2s ease;
}
.btn-print:hover {
    opacity: 0.9;
    transform: translateY(-1px);
}

.btn-reset { 
    background: transparent; 
    border: 1px solid var(--border); 
    color: var(--action-text); 
    padding: 14px 26px; 
    border-radius: 10px; 
    cursor: pointer; 
    margin-left: 12px; 
    font-weight: 550;
    transition: all 0.2s ease;
}
.rundrm-wrapper .actions-footer .btn-reset:hover,
.rundrm-wrapper .actions-footer .btn-reset:focus-visible {
    background: rgba(255, 255, 255, 0.03);
    border-color: var(--border-hover);
    color: var(--action-hover-text) !important;
}

/* --- LOADING SPINNER --- */
#rundrm-loading {
    padding: 4rem 2rem;
    text-align: center;
}
.spinner {
    width: 50px;
    height: 50px;
    border: 3px solid rgba(230, 0, 0, 0.1);
    border-radius: 50%;
    border-top-color: var(--primary);
    margin: 0 auto 20px;
    animation: spin 0.8s linear infinite;
}
@keyframes spin {
    to { transform: rotate(360deg); }
}

/* --- DASHBOARD HERO --- */
.rundrm-result-container {
    animation: slideUpFade 0.6s cubic-bezier(0.4, 0, 0.2, 1);
}

.rundrm-dashboard { 
    background: var(--bg-card); 
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border: 1px solid var(--border);
    padding: 3rem; 
    border-radius: var(--card-radius); 
    box-shadow: var(--card-shadow);
}

.dashboard-hero { 
    border-bottom: 1px solid var(--border); 
    padding-bottom: 2.5rem; 
    margin-bottom: 2.5rem; 
    text-align: center; 
}
.dashboard-hero h2 {
    font-size: 2.5rem;
    margin-bottom: 2rem;
    background: linear-gradient(135deg, var(--text-title) 30%, var(--text-muted) 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

.hero-stats { 
    display: flex; 
    justify-content: space-around; 
    gap: 20px;
}
.hero-stat {
    background: rgba(255, 255, 255, 0.02);
    border: 1px solid rgba(255, 255, 255, 0.05);
    padding: 20px;
    border-radius: 16px;
    flex: 1;
    transition: transform 0.3s ease;
}
.hero-stat:hover {
    transform: translateY(-3px);
    background: rgba(255, 255, 255, 0.03);
    border-color: rgba(230, 0, 0, 0.2);
}
.stat-label { 
    font-size: 0.8rem; 
    text-transform: uppercase; 
    color: var(--text-muted); 
    display: block; 
    letter-spacing: 0.05em;
    margin-bottom: 6px;
}
.stat-value { 
    font-size: 2.25rem; 
    font-weight: 800; 
    color: var(--primary-text); 
    display: block; 
    line-height: 1;
}
.hero-stat:nth-child(2) .stat-value {
    background: linear-gradient(to right, #e60000, #ff4d4d);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}
.stat-expl { 
    font-size: 0.8rem; 
    color: var(--text-muted); 
    display: block; 
    margin-top: 8px; 
}

/* --- TRAINING ZONES DISPLAY --- */
.section-title {
    margin-top: 1rem;
    margin-bottom: 1.5rem;
    position: relative;
    padding-left: 14px;
    font-size: 1.6rem;
}
.section-title::before {
    content: "";
    position: absolute;
    left: 0;
    top: 4px;
    height: 24px;
    width: 4px;
    background: var(--primary-gradient);
    border-radius: 2px;
}

/* --- PERSONAL TRAINING ZONES --- */
.zones-container {
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: clamp(10px, 1vw, 16px);
    align-items: stretch;
    margin-bottom: 3rem;
}

.zone-box {
    --zone-color: var(--z1);
    min-width: 0;
    position: relative;
    overflow: hidden;
    display: flex;
    flex-direction: column;
    color: var(--text-light);
    background: transparent;
    border: 1px solid var(--border);
    border-top: 4px solid var(--zone-color);
    border-radius: 14px;
    box-shadow: none;
    transition:
        transform 0.45s cubic-bezier(0.22, 1, 0.36, 1),
        border-color 0.45s cubic-bezier(0.22, 1, 0.36, 1),
        box-shadow 0.45s cubic-bezier(0.22, 1, 0.36, 1);
}

.zone-1 { --zone-color: var(--z1); --zone-glow: var(--z1-glow); }
.zone-2 { --zone-color: var(--z2); --zone-glow: var(--z2-glow); }
.zone-3 { --zone-color: var(--z3); --zone-glow: var(--z3-glow); }
.zone-4 { --zone-color: var(--z4); --zone-glow: var(--z4-glow); }
.zone-5 { --zone-color: var(--z5); --zone-glow: var(--z5-glow); }

.zone-box:hover {
    transform: translateY(-3px);
    border-color: var(--zone-color);
    box-shadow: 0 10px 28px var(--zone-glow);
}

.zone-header {
    padding: 16px 16px 14px;
    display: flex;
    flex-direction: row;
    justify-content: space-between;
    align-items: flex-start;
    gap: 10px;
    text-align: left;
    color: var(--text-light);
    background: transparent;
    border-bottom: 1px solid var(--border);
}

.zh-left {
    min-width: 0;
}

.zh-right {
    flex: 0 0 auto;
}

.z-name {
    display: block;
    color: var(--text-light);
    font-size: clamp(1rem, 1.05vw, 1.15rem);
    font-weight: 750;
    line-height: 1.15;
}

.z-sub {
    display: block;
    margin-top: 5px;
    color: var(--text-muted);
    font-size: 0.78rem;
    line-height: 1.35;
}

.z-pct {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: fit-content;
    min-height: 28px;
    padding: 3px 9px;
    color: var(--text-light);
    background: transparent;
    border: 1px solid var(--zone-color);
    border-radius: 999px;
    font-size: 0.74rem;
    font-weight: 650;
    line-height: 1;
    white-space: nowrap;
}

.zone-body {
    display: flex;
    flex: 1;
    flex-direction: column;
    padding: 14px 16px 17px;
    font-size: 0.82rem;
}

.zone-metric {
    display: grid;
    grid-template-columns: auto minmax(0, 1fr);
    gap: 8px;
    margin: 0;
    padding: 8px 0;
    color: var(--text-light);
    border-bottom: 1px solid var(--border);
    line-height: 1.4;
}

.zone-metric strong {
    color: var(--text-muted);
    font-weight: 650;
}

.zone-metric:not(.zone-rpe) {
    text-align: right;
}

.zone-metric.zone-rpe {
    display: block !important;
    margin: 4px 0 0;
    padding: 10px 0;
    color: var(--text-light) !important;
    text-align: left;
    border-bottom: 0;
    line-height: 1.5;
}

.zone-metric.zone-rpe strong {
    display: block;
    margin-bottom: 3px;
    color: var(--text-muted) !important;
    font-size: 0.72rem;
    font-weight: 750;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.zone-purpose {
    margin: auto 0 0;
    padding-top: 12px;
    color: var(--text-muted);
    border-top: 1px solid var(--border);
    font-size: 0.78rem;
    line-height: 1.5;
}

@media (max-width: 1199px) {
    .zones-container {
        display: flex;
        gap: 14px;
        overflow-x: auto;
        overscroll-behavior-inline: contain;
        scroll-snap-type: inline mandatory;
        scrollbar-width: thin;
        scrollbar-color: var(--border) transparent;
        padding: 2px 2px 14px;
    }

    .zones-container::-webkit-scrollbar {
        height: 7px;
    }

    .zones-container::-webkit-scrollbar-track {
        background: transparent;
    }

    .zones-container::-webkit-scrollbar-thumb {
        background: var(--border);
        border-radius: 999px;
    }

    .zone-box {
        flex: 0 0 clamp(230px, 31vw, 285px);
        scroll-snap-align: start;
    }
}

@media (max-width: 680px) {
    .optional-fields summary { padding: 15px 16px; }
    .optional-fields-body { padding-right: 16px; padding-left: 16px; }

    .zones-container {
        margin-right: -1rem;
        padding-right: 1rem;
    }

    .zone-box {
        flex-basis: min(82vw, 280px);
    }

    .zone-box:hover {
        transform: none;
    }
}

/* --- ACCORDION DETAILS/SUMMARY --- */
.accordion-controls { 
    margin-bottom: 20px; 
    display: flex; 
    gap: 12px; 
}
.ctrl-btn { 
    background: rgba(255, 255, 255, 0.04); 
    border: 1px solid rgba(255, 255, 255, 0.1); 
    color: var(--text-light); 
    padding: 8px 16px; 
    border-radius: 8px; 
    cursor: pointer; 
    font-size: 0.825rem; 
    font-weight: 550;
    transition: all 0.2s ease;
}
.ctrl-btn:hover { 
    background: rgba(255, 255, 255, 0.08); 
    border-color: rgba(255, 255, 255, 0.2);
}

.week-accordion {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.week-item { 
    background: rgba(5, 8, 18, 0.3); 
    border-radius: 12px; 
    overflow: hidden; 
    border: 1px solid var(--border); 
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.week-item:hover {
    border-color: rgba(255, 255, 255, 0.15);
}

.week-item[open] { 
    background: rgba(13, 20, 38, 0.4); 
    border-color: var(--primary);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.25);
}

.week-summary { 
    padding: 20px 24px; 
    cursor: pointer; 
    display: flex; 
    justify-content: space-between; 
    align-items: center; 
    list-style: none; 
    font-weight: 600; 
}

/* Hide default arrow icon */
.week-summary::-webkit-details-marker { display: none; }
.week-summary::marker { display: none; }

.week-left, .week-right { 
    display: flex; 
    align-items: center; 
    gap: 14px; 
}
.week-num { 
    color: var(--primary-text); 
    font-weight: 700; 
    font-size: 1.1rem;
}
.week-phase {
    font-size: 0.9rem;
    color: var(--text-muted);
}
.badge-rec { 
    background: rgba(16, 185, 129, 0.1); 
    color: var(--z1); 
    border: 1px solid rgba(16, 185, 129, 0.2);
    font-size: 0.725rem; 
    padding: 3px 10px; 
    border-radius: 6px; 
    text-transform: uppercase; 
    font-weight: 600;
    white-space: nowrap; 
}
.week-vol {
    font-size: 1.05rem;
    font-weight: 700;
}
.accordion-icon { 
    transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1); 
    color: var(--text-muted); 
    font-size: 0.85rem; 
}
.week-item[open] .accordion-icon { 
    transform: rotate(180deg); 
    color: #ffffff; 
}

/* Accordion Inside Content */
.week-content {
    border-top: 1px solid var(--border);
}

.session-row { 
    padding: 22px 24px; 
    border-bottom: 1px solid var(--border); 
}
.session-row:last-child { 
    border-bottom: none; 
}

.session-meta { 
    display: flex; 
    gap: 12px; 
    margin-bottom: 10px; 
    align-items: center; 
    flex-wrap: wrap;
}
.s-num {
    font-size: 0.825rem;
    color: var(--text-muted);
    font-weight: 600;
    text-transform: uppercase;
}
.s-type { 
    font-weight: 600; 
    color: #ffffff; 
    font-size: 1.05rem; 
}
.s-zone { 
    padding: 3px 9px; 
    border-radius: 6px; 
    color: #ffffff; 
    font-size: 0.75rem; 
    font-weight: 600; 
}
.badge-sone1 { background: var(--z1); } 
.badge-sone2 { background: var(--z2); } 
.badge-sone3 { background: var(--z3); color: #000; } 
.badge-sone4 { background: var(--z4); }
.badge-sone5 { background: var(--z5); }

.session-data { 
    display: flex; 
    gap: 16px; 
    flex-wrap: wrap; 
    font-size: 0.875rem; 
    color: #ffffff; 
    margin-bottom: 12px; 
}
.s-item { 
    background: rgba(255, 255, 255, 0.04); 
    border: 1px solid rgba(255, 255, 255, 0.05);
    padding: 4px 12px; 
    border-radius: 8px; 
}

.s-struct { 
    background: rgba(0, 0, 0, 0.4); 
    padding: 12px 16px; 
    border-left: 3px solid var(--primary); 
    color: #e2e8f0; 
    font-family: 'Poppins', monospace; 
    font-size: 0.9rem; 
    margin-bottom: 12px; 
    border-radius: 0 8px 8px 0;
    font-weight: 550;
    letter-spacing: 0.2px;
}
.s-note { 
    color: var(--text-muted); 
    margin: 0; 
    font-size: 0.875rem; 
    line-height: 1.5;
}

/* --- INPUT SUMMARY CARD --- */
.input-summary { 
    margin-top: 3.5rem; 
    padding: 24px; 
    background: rgba(255, 255, 255, 0.02); 
    border-radius: 16px; 
    text-align: center; 
    border: 1px dashed rgba(255, 255, 255, 0.1); 
}
.input-summary h4 { 
    margin-top: 0; 
    font-size: 1.05rem; 
    color: #ffffff; 
    margin-bottom: 8px; 
}
.input-summary p { 
    font-size: 0.9rem; 
    color: var(--text-muted); 
    margin: 0; 
}
.input-summary strong { 
    color: var(--primary-text); 
    font-weight: 600; 
}

.actions-footer { 
    display: flex; 
    gap: 16px; 
    justify-content: center; 
    margin-bottom: 2rem; 
    margin-top: 3rem; 
}

/* --- MOBILE RESPONSIVE TWEAKS --- */
@media (max-width: 680px) {
    .rundrm-card, 
    .rundrm-dashboard { 
        padding: 2rem 1.5rem; 
        border-radius: 16px;
    }
    
    .rundrm-wrapper h2 { font-size: 1.75rem; }
    .rundrm-wrapper h3 { font-size: 1.3rem; }

    .form-grid { 
        grid-template-columns: 1fr; 
        gap: 16px;
    }
    
    .radio-cards { 
        grid-template-columns: 1fr 1fr; 
        gap: 8px;
    }
    .radio-cards-simple.col-2 { 
        grid-template-columns: 1fr; 
        gap: 10px;
    }

    .hero-stats { 
        flex-direction: column;
        gap: 12px; 
    }
    .hero-stat {
        padding: 16px;
    }
    .stat-value { 
        font-size: 1.75rem; 
    }

    .week-summary {
        display: grid;
        grid-template-columns: 1fr auto;
        gap: 8px;
        align-items: start;
        padding: 16px;
    }
    .week-left {
        flex-direction: column;
        align-items: flex-start;
        gap: 4px;
    }
    .badge-rec {
        margin-top: 4px;
    }
    .week-right {
        align-items: flex-end;
        justify-content: flex-end;
        height: 100%;
        padding-top: 4px;
    }

    .session-row {
        padding: 16px;
    }
    .session-data {
        gap: 8px;
    }
    .s-item {
        font-size: 0.8rem;
        padding: 3px 8px;
    }

    .actions-footer {
        flex-direction: column;
        gap: 12px;
        margin-top: 2rem;
    }
    .btn-print, 
    .btn-reset {
        width: 100%;
        margin-left: 0;
        text-align: center;
        padding: 16px;
    }
}

/* --- BEGINNER EXPLANATION BOX --- */
.soner-explanation-box {
    background: var(--guide-background);
    border: 1px solid var(--border);
    border-radius: 16px;
    margin-bottom: 3rem;
    overflow: hidden;
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}
.soner-explanation-box:hover {
    border-color: var(--border-hover);
    box-shadow: 0 8px 24px rgba(230, 0, 0, 0.05);
}

.explanation-toggle {
    padding: 18px 24px;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    background: rgba(255, 255, 255, 0.01);
    font-size: 0.95rem;
    color: var(--text-light);
    user-select: none;
    transition: background 0.2s ease;
}
.explanation-toggle:hover {
    background: rgba(255, 255, 255, 0.03);
}
.explanation-toggle strong {
    color: var(--primary-text);
}
.explanation-toggle::after {
    content: "▼";
    font-size: 0.75rem;
    color: var(--text-muted);
    transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}
.soner-explanation-box.open .explanation-toggle::after {
    transform: rotate(180deg);
    color: #ffffff;
}

.explanation-content {
    padding: 26px 28px;
    border-top: 1px solid var(--border);
    background: var(--guide-content-background);
    animation: explanationSlide 0.4s cubic-bezier(0.4, 0, 0.2, 1);
}

@keyframes explanationSlide {
    from { opacity: 0; transform: translateY(-8px); }
    to { opacity: 1; transform: translateY(0); }
}

.explanation-grid {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 28px;
}

.explanation-col h4 {
    margin-bottom: 12px;
    font-size: 1.05rem;
    display: flex;
    align-items: center;
    gap: 8px;
    color: #ffffff !important;
}
.explanation-col p {
    font-size: 0.875rem;
    color: var(--text-light);
    margin-bottom: 12px;
    line-height: 1.6;
}
.explanation-col ul {
    margin: 0;
    padding-left: 20px;
    color: var(--text-muted);
    font-size: 0.85rem;
}
.explanation-col li {
    margin-bottom: 10px;
    line-height: 1.5;
}
.explanation-col li strong {
    color: #ffffff;
}

.explanation-footer-note {
    margin-top: 24px;
    padding: 16px 20px;
    background: var(--guide-footer-background);
    border-left: 4px solid var(--primary);
    border-radius: 0 10px 10px 0;
}
.explanation-footer-note p {
    margin: 0;
    font-size: 0.85rem;
    color: var(--text-light);
    line-height: 1.6;
}
.explanation-footer-note strong {
    color: var(--primary-text);
}

@media (max-width: 680px) {
    .explanation-grid {
        grid-template-columns: 1fr;
        gap: 16px;
    }
    .explanation-content {
        padding: 20px;
    }
    .soner-explanation-box {
        margin-bottom: 2rem;
    }
}

/* --- PHILOSOPHY SELECTION STYLES --- */
.philosophy-selector {
    display: flex;
    flex-direction: column;
    gap: 16px;
    margin-top: 1.5rem;
}

.philosophy-card {
    cursor: pointer;
    transition: transform 0.3s ease, border-color 0.3s ease, box-shadow 0.3s ease, background 0.3s ease;
    border: 2px solid var(--border);
    background: var(--bg-card);
    border-radius: 12px;
    padding: 1.5rem !important;
    display: block !important;
    position: relative;
    isolation: isolate;
}

.philosophy-card:hover {
    border-color: var(--border-hover);
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.16);
}

.philosophy-card input[type="radio"] {
    position: absolute;
    width: 1px;
    height: 1px;
    margin: -1px;
    padding: 0;
    overflow: hidden;
    clip: rect(0 0 0 0);
    clip-path: inset(50%);
    white-space: nowrap;
    border: 0;
}

.philosophy-card:focus-within {
    outline: 3px solid color-mix(in srgb, var(--primary) 45%, transparent);
    outline-offset: 3px;
}

/* Selected state */
.philosophy-card:has(input[type="radio"]:checked) {
    border-color: var(--selected-accent, var(--primary));
    background: var(--selected-background, var(--primary-light));
    box-shadow:
        0 12px 30px color-mix(in srgb, var(--primary) 20%, transparent),
        inset 0 0 0 1px color-mix(in srgb, var(--selected-accent, var(--primary)) 32%, transparent);
    transform: translateY(-2px);
}

.philosophy-card:has(input[type="radio"]:checked) .philosophy-title,
.philosophy-card:has(input[type="radio"]:checked) .philosophy-tagline,
.philosophy-card:has(input[type="radio"]:checked) .philosophy-meta,
.philosophy-card:has(input[type="radio"]:checked) .philosophy-meta strong,
.philosophy-card:has(input[type="radio"]:checked) .philosophy-details-toggle {
    color: var(--selected-text, var(--text-light)) !important;
}

.philosophy-card:has(input[type="radio"]:checked) .philosophy-details-content {
    color: var(--selected-text, var(--text-light));
    background: color-mix(in srgb, var(--selected-text, #ffffff) 8%, transparent);
    border-color: color-mix(in srgb, var(--selected-text, #ffffff) 28%, transparent);
}

.card-content-philosophy {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.philosophy-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 8px;
}

.philosophy-header-actions {
    display: inline-flex;
    align-items: center;
    justify-content: flex-end;
    gap: 8px;
    margin-left: auto;
}

.philosophy-selected-indicator {
    display: none;
    align-items: center;
    min-height: 28px;
    padding: 4px 10px;
    border-radius: 999px;
    background: var(--primary);
    color: var(--primary-contrast);
    font-size: 12px;
    font-weight: 700;
    letter-spacing: .02em;
    line-height: 1;
    white-space: nowrap;
}

.philosophy-card:has(input[type="radio"]:checked) .philosophy-selected-indicator {
    display: inline-flex;
}

.philosophy-title {
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--text-light);
}


.philosophy-badge.badge-custom {
    background: var(--model-badge-color, #6f42c1) !important;
    color: var(--model-badge-text, #ffffff) !important;
    border-color: var(--model-badge-color, #6f42c1) !important;
}

.philosophy-badge {
    font-size: 0.7rem;
    font-weight: 600;
    padding: 4px 10px;
    border-radius: 9999px;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.badge-threshold { background: rgba(230, 0, 0, 0.15); color: #ff4d4d; border: 1px solid rgba(230, 0, 0, 0.3); }
.badge-balanced { background: rgba(52, 152, 219, 0.15); color: #3498db; border: 1px solid rgba(52, 152, 219, 0.3); }
.badge-polarized { background: rgba(155, 89, 182, 0.15); color: #9b59b6; border: 1px solid rgba(155, 89, 182, 0.3); }
.badge-daniels { background: rgba(241, 196, 15, 0.15); color: #f1c40f; border: 1px solid rgba(241, 196, 15, 0.3); }
.badge-base { background: rgba(46, 204, 113, 0.15); color: #2ecc71; border: 1px solid rgba(46, 204, 113, 0.3); }

.philosophy-tagline {
    font-size: 0.95rem;
    color: var(--text-light);
    font-style: italic;
    opacity: 0.95;
    line-height: 1.5;
}

.philosophy-meta {
    font-size: 0.85rem;
    color: var(--text-muted);
    line-height: 1.5;
}

.philosophy-details-toggle {
    font-size: 0.85rem;
    color: var(--primary-text);
    cursor: pointer;
    text-decoration: underline;
    align-self: flex-start;
    transition: opacity 0.2s ease;
    margin-top: 4px;
    font-weight: 500;
}

.philosophy-details-toggle:hover {
    opacity: 0.8;
}

.philosophy-details-content {
    background: rgba(0, 0, 0, 0.15);
    border: 1px solid var(--border);
    border-radius: 8px;
    padding: 14px 18px;
    font-size: 0.85rem;
    line-height: 1.6;
    color: var(--text-muted);
    margin-top: 8px;
}

#philosophy-recommendation-box {
    background: rgba(255, 255, 255, 0.02);
    border-left: 4px solid var(--primary);
    border-top: 1px solid rgba(255, 255, 255, 0.05);
    border-right: 1px solid rgba(255, 255, 255, 0.05);
    border-bottom: 1px solid rgba(255, 255, 255, 0.05);
    padding: 16px 20px;
    border-radius: 8px;
    margin-bottom: 24px;
    font-size: 0.9rem;
    line-height: 1.6;
    color: var(--text-light);
}

#philosophy-recommendation-box strong {
    color: var(--primary-text);
}

.recommendation-warning {
    margin-top: 12px;
    padding: 14px 16px;
    border: 1px solid #f2cf66;
    border-left: 5px solid #d9a400;
    border-radius: 8px;
    background: #fff8df;
    color: #3d3005;
    font-size: 14px;
    font-weight: 400;
    line-height: 1.65;
}

.recommendation-warning--danger {
    border-color: #f2b8b5;
    border-left-color: #c7372f;
    background: #fff0ef;
    color: #551b17;
}

#philosophy-recommendation-box .recommendation-warning strong {
    color: inherit !important;
    font-weight: 650;
}

#philosophy-recommendation-box .recommendation-warning__title {
    display: block;
    margin-bottom: 7px;
    color: #6b5000 !important;
    font-size: 15px;
    font-weight: 700;
    line-height: 1.4;
}

#philosophy-recommendation-box .recommendation-warning--danger .recommendation-warning__title {
    color: #7f1d1d !important;
}

/* --- DASHBOARD SUMMARY CARD --- */
.philosophy-summary-card {
    background: var(--bg-card);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border: 1px solid var(--border);
    border-radius: 16px;
    padding: 24px;
    margin-bottom: 2rem;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
}

.psc-header {
    display: flex;
    align-items: center;
    gap: 12px;
    flex-wrap: wrap;
    margin-bottom: 14px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
    padding-bottom: 12px;
}

.psc-label {
    font-size: 0.8rem;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    font-weight: 600;
}

.psc-value {
    font-size: 1.35rem;
    font-weight: 700;
    color: var(--text-light);
}

.psc-body {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.psc-body p {
    font-size: 0.95rem;
    margin: 0;
    line-height: 1.6;
    color: var(--text-muted);
}

.psc-body p strong {
    color: var(--text-light);
}

/* --- AUTOMATIC CONTRAST FOR GENERATED PROGRAM SURFACES --- */
.rundrm-dashboard {
    color: var(--text-light);
}

.week-item {
    color: var(--result-text);
}

.week-summary,
.week-vol,
.s-type,
.session-data {
    color: var(--result-text) !important;
}

.week-phase,
.s-num,
.s-note {
    color: var(--result-muted) !important;
}

.week-num {
    color: var(--result-accent) !important;
}

.accordion-icon,
.week-item[open] .accordion-icon {
    color: var(--result-muted);
}

.s-item {
    color: var(--metric-text);
}

.s-struct {
    color: var(--structure-text);
}

/* The guide has nested translucent surfaces and layer-specific palettes. */
.soner-explanation-box {
    color: var(--guide-header-text);
}

.explanation-toggle {
    color: var(--guide-header-text);
}

.explanation-toggle strong,
.explanation-toggle a {
    color: var(--guide-header-accent) !important;
}

.explanation-toggle::after,
.soner-explanation-box.open .explanation-toggle::after {
    color: var(--guide-header-text) !important;
}

.explanation-content,
.explanation-col h4,
.explanation-col li strong {
    color: var(--guide-content-text) !important;
}

.explanation-col p,
.explanation-col ul,
.explanation-col li {
    color: var(--guide-content-muted) !important;
}

.explanation-content a {
    color: var(--guide-content-accent) !important;
}

.explanation-footer-note,
.explanation-footer-note p {
    color: var(--guide-footer-text) !important;
}

.explanation-footer-note strong,
.explanation-footer-note a {
    color: var(--guide-footer-accent) !important;
}

.soner-explanation-box code {
    color: var(--guide-content-text);
    background: rgba(255, 255, 255, 0.07);
}

.explanation-toggle a:hover,
.explanation-toggle a:focus-visible {
    color: var(--guide-header-text) !important;
}

.explanation-content a:hover,
.explanation-content a:focus-visible {
    color: var(--guide-content-text) !important;
}

.explanation-footer-note a:hover,
.explanation-footer-note a:focus-visible {
    color: var(--guide-footer-text) !important;
}

.badge-rec {
    background: var(--z1);
    color: var(--z1-text);
    border-color: var(--z1);
}

.badge-sone1 { color: var(--z1-text); }
.badge-sone2 { color: var(--z2-text); }
.badge-sone3 { color: var(--z3-text); }
.badge-sone4 { color: var(--z4-text); }
.badge-sone5 { color: var(--z5-text); }

.input-summary h4 {
    color: var(--text-light);
}

.input-summary p {
    color: var(--text-muted);
}

.running-form-note { display: grid; gap: 7px; margin: 1.25rem 0 2rem; padding: 18px 20px; color: var(--result-text); background: color-mix(in srgb, var(--bg-card) 86%, var(--primary) 14%); border: 1px solid color-mix(in srgb, var(--primary) 36%, var(--border)); border-radius: var(--card-radius); }
.running-form-note strong { color: var(--result-accent); }
.running-form-note span { color: var(--result-muted); font-size: .9rem; line-height: 1.6; }

.training-safety-card {
    display: grid;
    gap: 6px;
    margin: -0.5rem 0 2rem;
    padding: 16px 18px;
    border: 1px solid color-mix(in srgb, var(--primary) 38%, var(--border));
    border-left: 4px solid var(--primary);
    border-radius: 12px;
    background: color-mix(in srgb, var(--bg-card) 88%, var(--primary) 12%);
    color: var(--text-light);
    line-height: 1.55;
}

.training-safety-card span,
.zones-method-note {
    color: var(--text-muted);
}

 .goal-readiness-notice {
    display: block;
    margin: 4px 0;
    padding: 10px 12px;
    border-radius: 8px;
    background: rgba(245, 158, 11, 0.14);
    color: var(--text-light) !important;
    font-weight: 600;
}

.zones-method-note {
    max-width: 1050px;
    margin: -0.6rem 0 1.25rem;
    line-height: 1.6;
    font-size: 0.92rem;
}

/* ==========================================================================
   PRINT CSS STYLING
   ========================================================================== */
@media print {
    /* Set page margins */
    @page {
        margin: 1.5cm 1.2cm;
    }

    body, html {
        background: #ffffff !important;
        color: #000000 !important;
    }
    
    /* Hide everything on the page except the dashboard container */
    body * { 
        visibility: hidden; 
    }
    
    .rundrm-dashboard, 
    .rundrm-dashboard * { 
        visibility: visible; 
    }
    
    .rundrm-dashboard { 
        position: absolute; 
        left: 0; 
        top: 0; 
        width: 100%; 
        background: #ffffff !important; 
        color: #000000 !important; 
        box-shadow: none !important; 
        padding: 0 !important; 
        border: none !important;
        backdrop-filter: none !important;
        -webkit-backdrop-filter: none !important;
    }
    
    /* Typography contrast enhancements */
    .rundrm-dashboard h2, .rundrm-dashboard h3, .rundrm-dashboard h4, .rundrm-dashboard strong, .rundrm-dashboard .s-type { 
        color: #000000 !important; 
    }
    .rundrm-dashboard p, .rundrm-dashboard span, .rundrm-dashboard div, .rundrm-dashboard .s-note { 
        color: #2d3748 !important; 
    }
    
    /* Hero Header */
    .dashboard-hero {
        border-bottom: 2px solid #1a202c !important;
        padding-bottom: 1.5rem !important;
        margin-bottom: 2rem !important;
    }
    .hero-stats {
        gap: 15px !important;
    }
    .hero-stat {
        background: #ffffff !important;
        border: 1px solid #cbd5e1 !important;
        padding: 12px !important;
        border-radius: 12px !important;
    }
    .stat-value {
        color: #000000 !important;
        background: none !important;
        -webkit-text-fill-color: initial !important;
        font-size: 1.75rem !important;
    }
    
    /* Paper layout: three readable zone cards per row instead of five cramped columns. */
    .zones-section {
        display: block !important;
        margin: 0 0 12px !important;
        padding: 0 !important;
        border: 0 !important;
        page-break-inside: avoid !important;
        break-inside: avoid-page !important;
    }
    .zones-section > .section-title {
        margin: 0 0 5px !important;
        font-size: 15pt !important;
        line-height: 1.2 !important;
        page-break-after: avoid !important;
        break-after: avoid-page !important;
    }
    .zones-method-note {
        margin: 0 0 9px !important;
        font-size: 7.8pt !important;
        line-height: 1.35 !important;
    }
    .zones-container {
        display: grid !important;
        grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
        gap: 7px !important;
        width: 100% !important;
        overflow: visible !important;
        padding: 0 !important;
        margin: 0 !important;
        page-break-before: avoid !important;
        break-before: avoid-page !important;
    }
    .zone-box {
        display: block !important;
        min-width: 0 !important;
        overflow: hidden !important;
        background: #ffffff !important;
        border: 1px solid #94a3b8 !important;
        border-top: 3px solid #64748b !important;
        border-radius: 7px !important;
        box-shadow: none !important;
        page-break-inside: avoid !important;
        break-inside: avoid-page !important;
    }
    .zone-header {
        display: grid !important;
        grid-template-columns: minmax(0, 1fr) auto !important;
        align-items: start !important;
        gap: 6px !important;
        min-height: 0 !important;
        padding: 7px 8px !important;
        color: #000000 !important;
        background: #f8fafc !important;
        border-bottom: 1px solid #cbd5e1 !important;
        text-align: left !important;
    }
    .zone-header .zh-left,
    .zone-header .zh-right {
        width: auto !important;
        margin: 0 !important;
        text-align: left !important;
    }
    .z-name {
        font-size: 9pt !important;
        line-height: 1.2 !important;
    }
    .z-sub {
        margin-top: 2px !important;
        font-size: 7.2pt !important;
        line-height: 1.25 !important;
    }
    .z-pct {
        min-height: 0 !important;
        padding: 3px 6px !important;
        color: #000000 !important;
        background: #ffffff !important;
        border: 1px solid #94a3b8 !important;
        font-size: 7pt !important;
        line-height: 1 !important;
    }
    .zone-body {
        display: block !important;
        padding: 6px 8px 8px !important;
        font-size: 7.4pt !important;
    }
    .zone-metric,
    .zone-metric.zone-rpe {
        display: grid !important;
        grid-template-columns: 50px minmax(0, 1fr) !important;
        gap: 3px 6px !important;
        margin: 0 !important;
        padding: 5px 0 !important;
        border-bottom: 1px solid #e2e8f0 !important;
        font-size: 7.4pt !important;
        line-height: 1.3 !important;
        text-align: left !important;
    }
    .zone-metric strong,
    .zone-metric.zone-rpe strong {
        display: block !important;
        margin: 0 !important;
        color: #000000 !important;
        font-size: 7.2pt !important;
        line-height: 1.3 !important;
        text-transform: none !important;
    }
    .zone-metric > span {
        display: block !important;
        min-width: 0 !important;
        color: #000000 !important;
        font-size: 7.4pt !important;
        line-height: 1.3 !important;
        text-align: right !important;
        overflow-wrap: anywhere !important;
    }
    .zone-effort-cue,
    .zone-pace-note {
        grid-column: 1 / -1 !important;
        margin: 1px 0 0 !important;
        color: #475569 !important;
        font-size: 6.8pt !important;
        line-height: 1.3 !important;
        text-align: left !important;
    }
    .zone-purpose {
        margin: 0 !important;
        padding: 6px 0 0 !important;
        border-top: 0 !important;
        color: #334155 !important;
        font-size: 7.2pt !important;
        line-height: 1.35 !important;
        text-align: left !important;
    }
    
    /* Hide non-printable widgets */
    .accordion-controls, 
    .actions-footer,
    .soner-explanation-box,
    #wpadminbar,
    .accordion-icon { 
        display: none !important; 
    }
    
    /* Force details/accordions to lay out fully visible in print */
    details, 
    .week-content { 
        display: block !important; 
        height: auto !important; 
    }
    
    /* Keep each complete week together and move it to the next page if needed. */
    .week-item {
        display: block !important;
        border: 1px solid #cbd5e1 !important;
        background: #ffffff !important;
        margin-bottom: 10px !important;
        box-shadow: none !important;
        border-radius: 10px !important;
        page-break-inside: avoid !important;
        break-inside: avoid-page !important;
    }

    .week-summary {
        background: #f8fafc !important;
        border-bottom: 1px solid #cbd5e1 !important;
        font-weight: bold;
        padding: 8px 12px !important;
        page-break-after: avoid !important;
        break-after: avoid-page !important;
    }

    .week-content {
        page-break-before: avoid !important;
        break-before: avoid-page !important;
        page-break-inside: avoid !important;
        break-inside: avoid-page !important;
    }

    .session-row {
        page-break-inside: avoid !important;
        break-inside: avoid-page !important;
        border-bottom: 1px solid #e2e8f0 !important;
        padding: 8px 12px !important;
        font-size: 9pt !important;
        line-height: 1.35 !important;
    }
    .session-row:last-child {
        border-bottom: none !important;
    }
    
    .badge-rec {
        border: 1px solid #059669 !important;
        color: #059669 !important;
        background: none !important;
    }
    .s-struct {
        background: #f8fafc !important;
        border: 1px solid #cbd5e1 !important;
        border-left: 4px solid #3498db !important;
        color: #000000 !important;
        padding: 5px 9px !important;
        margin-bottom: 5px !important;
        font-size: 8.5pt !important;
    }
    .s-note {
        font-size: 8.5pt !important;
        line-height: 1.35 !important;
    }
    .session-meta,
    .session-data {
        margin-bottom: 5px !important;
        gap: 6px !important;
    }
    .s-item {
        background: none !important;
        border: 1px solid #cbd5e1 !important;
        color: #000000 !important;
    }
    .session-reading-guide {
        display: block !important;
        padding: 9px !important;
        margin: 0 0 10px !important;
        color: #000000 !important;
        background: #ffffff !important;
        border: 1px solid #cbd5e1 !important;
        border-radius: 7px !important;
        page-break-inside: avoid !important;
        break-inside: avoid-page !important;
    }
    .session-reading-heading {
        display: grid !important;
        grid-template-columns: auto 1fr !important;
        gap: 6px !important;
        margin: 0 0 7px !important;
        align-items: start !important;
    }
    .session-reading-icon {
        font-size: 10pt !important;
        line-height: 1.2 !important;
    }
    .session-reading-heading h4 {
        margin: 0 0 2px !important;
        font-size: 10pt !important;
        line-height: 1.2 !important;
    }
    .session-reading-heading p {
        margin: 0 !important;
        font-size: 7.2pt !important;
        line-height: 1.35 !important;
    }
    .session-reading-grid {
        display: grid !important;
        grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
        gap: 6px !important;
    }
    .session-reading-item {
        display: block !important;
        min-width: 0 !important;
        padding: 7px !important;
        color: #000000 !important;
        background: #ffffff !important;
        border: 1px solid #cbd5e1 !important;
        border-radius: 5px !important;
    }
    .session-reading-item strong {
        display: block !important;
        margin: 0 0 4px !important;
        font-size: 8pt !important;
        line-height: 1.3 !important;
    }
    .session-reading-item span {
        display: block !important;
        margin: 0 !important;
        font-size: 7pt !important;
        line-height: 1.4 !important;
    }
    .session-reading-footer {
        margin: 6px 0 0 !important;
        font-size: 7pt !important;
        line-height: 1.35 !important;
    }
    .session-data {
        display: grid !important;
        grid-template-columns: .72fr 1.55fr 1fr !important;
        gap: 6px !important;
        width: 100% !important;
        margin-bottom: 6px !important;
    }
    .s-item {
        display: block !important;
        min-width: 0 !important;
        padding: 5px 7px !important;
        background: #ffffff !important;
        border: 1px solid #cbd5e1 !important;
        border-radius: 5px !important;
        color: #000000 !important;
        font-size: 7.5pt !important;
        line-height: 1.3 !important;
    }
    .s-item-heading {
        display: flex !important;
        align-items: center !important;
        gap: 4px !important;
        margin: 0 0 3px !important;
        font-size: 7pt !important;
        line-height: 1.2 !important;
    }
    .s-item-label {
        font-size: 7pt !important;
        line-height: 1.2 !important;
    }
    .s-item > strong,
    .s-item > .s-effort-cue,
    .s-item > small {
        display: block !important;
        margin: 0 !important;
        overflow-wrap: anywhere !important;
    }
    .s-item > strong {
        font-size: 8pt !important;
        line-height: 1.3 !important;
    }
    .s-item > .s-effort-cue {
        margin-top: 2px !important;
        font-size: 7pt !important;
        line-height: 1.3 !important;
    }
    .s-item > small {
        margin-top: 2px !important;
        font-size: 6.6pt !important;
        line-height: 1.25 !important;
    }
    .s-struct {
        display: grid !important;
        grid-template-columns: auto minmax(0, 1fr) !important;
        align-items: start !important;
        gap: 8px !important;
    }
    .s-struct-label {
        display: block !important;
        white-space: nowrap !important;
        font-size: 7pt !important;
        line-height: 1.35 !important;
    }
    .s-struct > span {
        display: block !important;
        min-width: 0 !important;
        font-size: 8pt !important;
        font-weight: 500 !important;
        line-height: 1.35 !important;
    }
    .s-zone {
        background: none !important;
        border: 1px solid #000000 !important;
        color: #000000 !important;
    }
    
    .input-summary {
        background: #ffffff !important;
        border: 1px dashed #cbd5e1 !important;
        margin-top: 2rem !important;
        padding: 16px !important;
        page-break-inside: avoid !important;
        break-inside: avoid !important;
    }
}

/* HIB TP 4.5.1: comfortable result reading surfaces */
@media screen {
.rundrm-wrapper,.rundrm-wrapper *{font-family:'HIB Poppins',-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif!important}
.rundrm-dashboard{--read:#fff;--read-soft:#f8fafc;--read-muted:#f1f5f9;--read-border:#d8e0ea;--read-text:#172033;--read-sub:#526176;--read-accent:#075f82}
.dashboard-hero{overflow:visible;padding:24px 24px 32px;background:var(--read);border:1px solid var(--read-border);border-radius:18px}
.dashboard-hero h2{overflow:visible;margin:0 0 24px;padding:0 0 .16em;color:var(--read-accent)!important;background:none;-webkit-background-clip:initial;-webkit-text-fill-color:currentColor;font-family:'HIB Poppins',sans-serif;font-size:clamp(2rem,4vw,3rem);font-weight:700;line-height:1.2}
.hero-stat{background:var(--read-soft);border-color:var(--read-border)}.hero-stat:hover{background:var(--read);border-color:#b8c6d8}.stat-label,.stat-expl{color:var(--read-sub)}.rundrm-dashboard .hero-stat .stat-value{color:var(--read-accent)!important;background:none!important;-webkit-background-clip:initial!important;background-clip:initial!important;-webkit-text-fill-color:currentColor!important}
.training-safety-card{gap:10px;padding:18px 20px;color:var(--read-text);background:var(--read-soft);border-color:var(--read-border);border-left-color:var(--primary);font-size:15px;line-height:1.6}
.training-safety-card>strong{color:var(--read-text);font-size:17px;font-weight:600;line-height:1.4}.training-safety-card>span{color:var(--read-sub);font-size:14px;line-height:1.65}
.training-safety-card .goal-readiness-notice{margin:0;padding:11px 13px;color:#7c2d12!important;background:#fff2e8;border:1px solid #fed7aa;font-size:14px;font-weight:600;line-height:1.55}
.rundrm-dashboard .section-title{color:var(--read-accent)!important}
.zones-section{margin:0 0 34px;padding:24px;color:var(--read-text);background:var(--read);border:1px solid var(--read-border);border-radius:18px}.zones-section .zones-container{margin-bottom:0}.zones-method-note{color:var(--read-sub);font-size:14px;line-height:1.65}
.zone-box{color:var(--read-text);background:var(--read);border-color:var(--read-border)}
.zone-header{display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:150px;padding:16px 12px;color:var(--read-text);background:var(--read-soft);border-bottom-color:var(--read-border);text-align:center}
.zone-header .zh-left,.zone-header .zh-right{width:100%;text-align:center}.zone-header .zh-right{margin-top:11px}
.z-name{color:var(--read-text);font-size:clamp(16px,1.35vw,21px);font-weight:700;line-height:1.25;white-space:normal;text-wrap:balance}.z-sub{margin-top:7px;color:var(--read-sub);font-size:clamp(12px,.9vw,14px);line-height:1.4;text-wrap:balance}
.z-pct{min-height:29px;padding:4px 10px;color:var(--read-text);background:var(--read);font-size:clamp(11px,.82vw,13px);font-weight:650}
.zone-body{padding:8px 14px 16px;color:var(--read-text);font-size:clamp(12px,.9vw,14px)}.zone-metric{display:block!important;padding:11px 0;color:var(--read-text);border-bottom-color:var(--read-border);font-size:clamp(12px,.9vw,14px);line-height:1.5;text-align:center!important}
.zone-metric strong,.zone-metric.zone-rpe strong{display:block;margin:0 0 5px;color:var(--read-accent)!important;font-size:clamp(11px,.8vw,13px);letter-spacing:.02em}.zone-metric span{display:block;color:var(--read-text);overflow-wrap:anywhere;text-wrap:balance}.zone-effort-cue,.zone-pace-note{display:block;margin-top:5px;color:var(--read-sub);font-size:10px;line-height:1.45;text-wrap:balance}.zone-pace-note{font-style:italic}
.zone-metric.zone-rpe{margin-top:0;padding:12px 0;color:var(--read-text)!important;line-height:1.5}.zone-metric.zone-rpe strong{margin-bottom:6px;text-transform:none}
.zone-purpose{padding-top:14px;color:var(--read-sub);border-top-color:var(--read-border);font-size:clamp(12px,.86vw,13px);line-height:1.55;text-align:center;text-wrap:balance}
.soner-explanation-box{color:var(--read-text);background:var(--read);border-color:var(--read-border);box-shadow:0 10px 30px rgba(15,23,42,.06)}.soner-explanation-box:hover{border-color:#b8c6d8;box-shadow:0 12px 34px rgba(15,23,42,.08)}
.explanation-toggle{color:var(--read-text);background:var(--read-soft);font-size:15px}.explanation-toggle:hover{background:var(--read-muted)}
.explanation-toggle strong,.explanation-toggle a,.explanation-toggle::after,.soner-explanation-box.open .explanation-toggle::after{color:var(--read-accent)!important}
.explanation-content{color:var(--read-text);background:var(--read);border-top-color:var(--read-border)}.explanation-col h4,.explanation-col li strong{color:var(--read-text)!important}.explanation-col h4{font-size:17px;line-height:1.4}
.explanation-col p,.explanation-col ul,.explanation-col li{color:var(--read-sub)!important;font-size:14px;line-height:1.65}.explanation-content a,.explanation-content a:hover,.explanation-content a:focus-visible{color:var(--read-accent)!important}.soner-explanation-box code{color:var(--read-text);background:var(--read-muted)}
.explanation-footer-note{color:var(--read-text)!important;background:#f7f2f6;border-left-color:var(--primary)}.explanation-footer-note p{color:var(--read-sub)!important;font-size:14px}.explanation-footer-note strong,.explanation-footer-note a,.explanation-footer-note a:hover,.explanation-footer-note a:focus-visible{color:var(--read-text)!important}
.daniels-legend{margin-top:18px;padding:18px;color:var(--read-text);background:var(--read-soft);border:1px solid var(--read-border);border-radius:14px}
.daniels-legend-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:14px}.daniels-legend-heading>div{display:grid;gap:5px}.daniels-legend-heading strong{color:var(--read-text)!important;font-size:clamp(15px,1.15vw,18px);line-height:1.35}.daniels-legend-heading>div>span{color:var(--read-sub);font-size:13px;line-height:1.55}
.daniels-basis{flex:0 0 auto;padding:5px 9px;border:1px solid var(--read-border);border-radius:999px;color:var(--read-accent);background:var(--read);font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap}
.psc-body .daniels-guidance{margin:0 0 14px;padding:11px 13px;color:var(--read-sub);background:var(--read);border-left:3px solid var(--read-accent);border-radius:0 8px 8px 0;font-size:13px;line-height:1.55}
.daniels-legend-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.daniels-legend-item{display:grid;grid-template-columns:auto 1fr;align-content:start;gap:3px 9px;min-width:0;padding:13px;color:var(--read-text);background:var(--read);border:1px solid var(--read-border);border-radius:10px}
.daniels-code{grid-row:1/span 2;display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:9px;color:#fff;background:var(--read-accent);font-size:14px;font-weight:800;line-height:1}.daniels-legend-item strong{color:var(--read-text)!important;font-size:14px;line-height:1.35}.daniels-legend-item>span:last-child{grid-column:1/-1;margin-top:6px;color:var(--read-sub);font-size:12px;line-height:1.55}
.week-accordion{gap:12px}.week-item,.week-item[open]{color:var(--read-text);background:var(--read);border-color:var(--read-border);box-shadow:none}.week-item:hover,.week-item[open]{border-color:#aebccd}.week-item[open]{box-shadow:0 9px 24px rgba(15,23,42,.07)}
.week-summary{color:var(--read-text)!important;background:var(--read-muted)}.week-num,.week-vol,.s-type,.session-data{color:var(--read-text)!important}.week-phase,.s-num,.s-note,.accordion-icon,.week-item[open] .accordion-icon{color:var(--read-sub)!important}
.session-reading-guide{margin:0 0 20px;padding:18px;color:var(--read-text);background:var(--read-soft);border:1px solid var(--read-border);border-radius:14px}
.session-reading-heading{display:flex;align-items:flex-start;gap:11px;margin-bottom:14px}.session-reading-icon{flex:0 0 auto;font-size:18px;line-height:1.4}.session-reading-heading h4{margin:0 0 3px;color:var(--read-text)!important;font-size:clamp(15px,1.15vw,18px);line-height:1.35}.session-reading-heading p{margin:0;color:var(--read-sub);font-size:13px;line-height:1.55}
.session-reading-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.session-reading-item{display:grid;align-content:start;gap:6px;min-width:0;padding:13px;color:var(--read-text);background:var(--read);border:1px solid var(--read-border);border-radius:10px}.session-reading-item strong{color:var(--read-text)!important;font-size:13px;line-height:1.4}.session-reading-item span{color:var(--read-sub);font-size:12px;line-height:1.55}.session-reading-footer{margin:12px 0 0;color:var(--read-sub);font-size:12px;line-height:1.55}.session-reading-footer strong{color:var(--read-text)!important}
.week-content{color:var(--read-text);background:var(--read);border-top-color:var(--read-border)}.session-row{border-bottom-color:var(--read-border)}
.session-data{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.s-item{display:grid;align-content:start;gap:4px;min-width:0;padding:10px 12px;color:var(--read-text);background:var(--read-soft);border-color:var(--read-border);white-space:normal}.s-item-heading{display:flex;align-items:center;gap:6px}.s-item-label{color:var(--read-sub);font-size:11px;font-weight:700;letter-spacing:.045em;text-transform:uppercase}.s-item>strong{color:var(--read-text)!important;font-size:clamp(13px,1vw,15px);font-weight:650;line-height:1.45;overflow-wrap:anywhere}.s-effort-cue{color:var(--read-sub);font-size:11px;line-height:1.45}.s-item>small{color:var(--read-sub);font-size:10px;line-height:1.45}
.s-struct{display:grid;gap:4px;color:var(--read-text);background:var(--read-muted);border-left-color:var(--primary);font-family:'HIB Poppins',sans-serif}.s-struct-label{color:var(--read-accent)!important;font-size:10px;font-weight:750;letter-spacing:.055em;text-transform:uppercase}.s-struct>span{color:var(--read-text);font-size:13px;line-height:1.55}
}
@media screen and (max-width:900px){.daniels-legend-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.session-reading-grid{grid-template-columns:1fr}.session-data{grid-template-columns:1fr}}
@media screen and (max-width:680px){.dashboard-hero,.zones-section{padding:18px;border-radius:14px}.dashboard-hero h2{font-size:clamp(1.8rem,10vw,2.35rem)}.training-safety-card{padding:16px}.zone-header{min-height:138px}.daniels-legend{padding:15px}.daniels-legend-heading{display:grid}.daniels-basis{justify-self:start}.daniels-legend-grid{grid-template-columns:1fr}}

/* HIB TP 4.5.11: final print isolation for live-theme gradient and sizing conflicts. */
@media print {
    .rundrm-dashboard,
    .rundrm-dashboard * {
        -webkit-text-fill-color: currentColor !important;
        text-shadow: none !important;
        opacity: 1 !important;
    }
    .rundrm-dashboard .dashboard-hero {
        display: block !important;
        position: static !important;
        width: auto !important;
        height: auto !important;
        min-height: 0 !important;
        max-height: none !important;
        aspect-ratio: auto !important;
        overflow: visible !important;
        margin: 0 0 12px !important;
        padding: 0 0 12px !important;
        background: #ffffff !important;
        border: 0 !important;
        border-bottom: 2px solid #1f2937 !important;
        border-radius: 0 !important;
        transform: none !important;
    }
    .rundrm-dashboard .dashboard-hero h2 {
        display: block !important;
        position: static !important;
        width: auto !important;
        height: auto !important;
        min-height: 0 !important;
        margin: 0 0 10px !important;
        padding: 0 !important;
        color: #075f82 !important;
        background: none !important;
        -webkit-background-clip: border-box !important;
        background-clip: border-box !important;
        -webkit-text-fill-color: #075f82 !important;
        font-size: 20pt !important;
        line-height: 1.15 !important;
        text-align: center !important;
        transform: none !important;
    }
    .rundrm-dashboard .hero-stats {
        display: grid !important;
        grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
        align-items: stretch !important;
        justify-content: initial !important;
        gap: 8px !important;
        width: 100% !important;
        height: auto !important;
        min-height: 0 !important;
        margin: 0 !important;
        padding: 0 !important;
        transform: none !important;
    }
    .rundrm-dashboard .hero-stat {
        display: block !important;
        position: static !important;
        width: auto !important;
        height: auto !important;
        min-height: 0 !important;
        max-height: none !important;
        aspect-ratio: auto !important;
        margin: 0 !important;
        padding: 8px !important;
        color: #1f2937 !important;
        background: #f8fafc !important;
        border: 1px solid #cbd5e1 !important;
        border-radius: 7px !important;
        box-shadow: none !important;
        transform: none !important;
        text-align: center !important;
    }
    .rundrm-dashboard .hero-stat .stat-label,
    .rundrm-dashboard .hero-stat .stat-expl {
        display: block !important;
        height: auto !important;
        min-height: 0 !important;
        margin: 0 !important;
        padding: 0 !important;
        color: #475569 !important;
        -webkit-text-fill-color: #475569 !important;
        font-size: 7.5pt !important;
        line-height: 1.3 !important;
    }
    .rundrm-dashboard .hero-stat .stat-value,
    .rundrm-dashboard .hero-stat:nth-child(2) .stat-value {
        display: block !important;
        position: static !important;
        width: auto !important;
        height: auto !important;
        min-height: 0 !important;
        margin: 5px 0 !important;
        padding: 0 !important;
        color: #0f172a !important;
        background: none !important;
        -webkit-background-clip: border-box !important;
        background-clip: border-box !important;
        -webkit-text-fill-color: #0f172a !important;
        font-size: 15pt !important;
        font-weight: 800 !important;
        line-height: 1.1 !important;
        visibility: visible !important;
        transform: none !important;
    }
}